Popular food products in 2020
To make a proper list of products, we offer a list of the most useful products. Serving size and frequency of meals affect health and well-being, so all these issues will be discussed in the article.
People with nutritional problems use different methods to determine digestion, and sometimes threaten their health. Dangerous methods: teas, herbs, obscure tips from the Internet, tips from online stores can harm the body. That is why gastroenterologists forbid taking them. Experts encourage people not to believe in promises. The only and correct way to health is to balance your diet with the appropriate food. Only the right food will be the main reason for achieving your goals.
Let's look at the list of the most useful products
Buckwheat
Buckwheat is one of the most useful. A large culture normalizes the digestive system and also helps clear the intestines. The product is suitable for proper nutrition, because it contains plant protein (methionine, the amino acid lysine), free carbohydrates, vitamins (B and E) and many other useful minerals. In addition, the use of buckwheat dishes will help to improve the body, strengthen the immune system.
Fish
Try to eat more diverse fish: salmon, mackerel, herring, trout, tuna, halibut, cod. This solution will allow you to "burn" for 2-3 months. Give these products an advantage by excluding meat (especially pork) from your own menu.
Olive oil
Prepared salad cannot be filled with ordinary vegetable oil or mayonnaise. Use only olive oil. It is not recommended to eat fried food. If you want to bake something, use a small amount of olive oil.
Sea kale
Another great product, known as «seaweed". Contains a large amount of iodine. The lack of this element in the body can lead to disruption of the thyroid gland, which can lead to damage to the body.
Vegetables
Salads with fresh vegetable mixes are ideal products and a real gift for a healthy body. Please note the following products:
- carrot;
- celery;
- cucumber;
- tomato;
- cabbage;
- beet;
- radish;
- turnip.
From this list of products, you can prepare different versions of salads, and the menu will not be monotonous and "boring", but on the contrary, very attractive and appetizing. It is also important to use natural maturing products in the diet, rather than greenhouse vegetables. Therefore, in the" vegetable " season (summer, autumn), they eat the maximum number of vegetables.
Greens
Today, in every market or supermarket you can find a lot of "vitamin" bouquets of greens. Dill and parsley are considered classic greens, but professionals recommend significantly expanding this list. Use spinach, sorrel, Basil, fennel, and rosemary.
Add lots of greens to fresh vegetables, salads, and other dishes. However, it is important to use it fresh (thermally untreated) because it contains a lot of vitamins. You can also add herbs to the dish at the end of its preparation: sprinkle the finished soup or vegetable stew on top of dill (or other herbs).
Fruits and berries
In the list of the most useful fruits and berries, which have a lot of useful substances, the following:
Pineapple: a low-calorie product that stimulates digestion due to its unique composition - dietary fiber, organic acids, vitamins A and B, potassium, calcium, iodine, iron, and phosphorus. It should be consumed immediately after a meal.
Grapefruit: a natural remedy that lowers blood glucose, strengthens the immune system, removes toxins from the body and speeds up metabolism.
Orange: a fruit that provides a minimum of calories and maximum satiety. So, after eating only 1 orange, you can satisfy your hunger for 3 hours.
Useful berries are considered strawberries, raspberries, currants, blueberries, cranberries.
Dairy produce
This group includes low-fat cottage cheese, yogurt, sourdough and kefir. They contain a large amount of calcium.
All these products should be the basis for the organization of food for a person who wants to be healthy. To develop your own menu and calculate the portion size, you should still contact professionals.